FAQ

  1. How can resilience and stress management consultation help me?
  2. Which course / session / package is the best for me?
  3. Why learn stress management techniques from a therapist when you could learn from a book or website?

~ ~ ~ ~

How can resilience and stress management consultation help me?

Working with a specialist provides the objective perspective and professional tools needed to shift from being overwhelmed to feel more in control.

Gaining insight and clarity
Your stress and anxiety may have underlying causes that are difficult to see when you are in the middle of them. Having the opportunity to explore and reflect on these can give you the opportunity to:

  • Identify triggers: review thoughts, feelings and behaviours that might contribute to stress
  • Reflect and resolve: explore root causes
  • Observe patterns: gain a perspective to understand certain reactions

Learn specific tools and techniques
We don’t just talk about stress; you learn how to manage it. We will focus on building a personalised ‘resilience toolkit’ that includes:

  • Tailored coping strategies: designed to your needs
  • Proactive and reactive stress management techniques: to be able to prevent stress before it starts and calm the system when it is already high
  • Physiological reset: powerful relaxation techniques including Autogenic Training to serve homeostasis

Build long-term resilience
The goal is to increase your baseline resilience on a physiological level, so that everyday pressures become more manageable:

  • Adaptability: enhance your ability to deal with physical and emotional challenges in a more effective way
  • Sustainable performance: strengthen your capacity to navigate everyday pressure
  • Lifelong skills: develop skills that will serve you in the long run

Don’t wait for burnout to become your baseline – book a complementary 15-minute consultation today.

~ ~ ~ ~

Which course / session / package is the best for me?

Let’s start with a conversation. If you are curious about how stress resilience consultations or Autogenic Training (AT) can help you achieve your health goals, I invite you to book a complimentary 15-minute online consultation.
This informal chat is an opportunity for us to discuss your current experience, and map out a path to recovery. Together, we will identify the most suitable programme that aligns with your goals and lifestyle.
If I feel a different specialist would better serve your specific needs, I am also happy to refer you further. I would be delighted to answer any questions you might have.
Email or phone me to schedule your free session.

~ ~ ~ ~

Why learn stress management techniques from a therapist when you could learn from a book or website?

While books, websites and apps offer valuable information, they cannot offer personal recalibration required to change deeply conditioned habits. However detailed the information may be, you will likely still have queries that need to be answered on an individual basis. For example

  • Advice on practicing correctly
  • Providing adjustments, tailored solutions
  • Monitoring and accountability
  • Safety and support

If you experience a reaction between sessions that concerns you, you can always phone or email me.