School of Simplicity

In today’s fast-paced world, characterized by 24/7 culture and constant demand for our attention and availability, stress-related problems have become increasingly prevalent. Many of us have experienced moments when life seems to pass by in a blur, leaving us feeling like mere spectators rather than active participants in our own lives. The weight of expectations from work, family, and social circles can often feel overwhelming, leading to persistent tension which has a knock-on effect on our relationships and productivity.

We believe that being under constant pressure without learning coping strategies to deal with them appropriately in school will be an SOS call soon, if it isn’t already – hence, the School of Simplicity acronym. We are here to offer guidance and support in finding a more harmonious way forward.

Discover the transformative benefits of relaxation. By incorporating relaxation practices into your daily routine, you can experience a profound sense of calmness, confidence, and balance. These practices empower you to tackle challenges with a clear mind and believe in your ability to overcome obstacles. Engaging in relaxation techniques not only promotes emotional well-being but also boosts cognitive functions that are instrumental in navigating the complexities of everyday life, especially when personal effectiveness is paramount to achieving success.

We are dedicated to helping you reduce stress levels significantly and equip you with a range of powerful tools, techniques, and methods to effectively manage both physical and emotional challenges. Our mission is to facilitate your personal development journey, and we seek to work with people who are equally committed to achieving a more balanced life.

I teach stress-, change-, and emotion-management methods; also offer personal effectiveness workshops – techniques to improve performance – to adults, students and groups.  My mission is to help people feel less overwhelmed and become more resilient in their everyday lives by handling stress and overcoming anxiety.

In the past 10 years, I regularly designed, tailored, delivered and evaluated personal development trainings for corporate/charity employees and university students. I greatly enjoyed both preparing and facilitating these workshops, and they also helped me to gain a better understanding of the challenges participants experience every day.
On a 121 basis I help people who suffer from stress related issues like insomnia, anxiety, panic attack, asthma, HBP, fatigue and adrenal fatigue. I also work with women during pregnancy to help them going through the changes and achieve a relaxed pregnancy, birth and motherhood.

Previously Trustee of the British Autogenic Society, active member of its Development Team; Events Officer at national charity Volunteering England; Events Executive at international NGO Concern Worldwide; Events Manager at UKGBC; then Senior Alumni Events Officer at Imperial College London, I acquired hands-on experience in project and event management. I was also one of the lead organisers for the UK Mindfulness in Education Conference (2012) and continued facilitating the follow up events.