School of Simplicity

Health and sustainable performance is a dynamic state of physiological and psychological balance.
By integrating physiological recovery with the development of psychological resilience, I help high-performing individuals and groups navigate change while rebuilding internal capacity. This is where a Sense of Coherence – the ability to perceive life as manageable, meaningful and comprehensible – transforms recovery into a foundation for long-term health. Find out about my bespoke one-on-one consultation services, group programmes and online offerings – all designed to build the foundation for a content, coherent and impactful life.

1. Who I work with
2. How we build your resilience
3. Stress management for individuals
4. Strategic solutions for groups and organisations
5. Online resources
6. For universities, colleges and schools

Who I work with

I work with professionals who value wellbeing as their greatest asset. We are an ideal fit if you are ready to move beyond masking symptoms and are committed to addressing the root causes of your tension.

How we build your resilience

High performance should not come at a personal cost. I help professionals transform the way they navigate high-pressure environments. By integrating physiological recovery with psychological resilience, we can shift towards greater calm, confidence, and focus on the projects at hand, paired with the ability to enjoy quality rest.
My approach is designed to support autonomic nervous system recovery and address complex life stages. Whether you are navigating challenging life transition or looking to improve your cognitive functions, we work together to ensure you stay balanced, effective and resilient.

Contact me to discuss the best option for your needs.

Stress management for individuals

• Simple Stress Solutions (Assessment + consultation + follow up)
  This programme is designed for busy professionals who recognise the need for change and require an evidence-based roadmap to transition out of exhaustion and chronic stress. We identify your primary triggers and introduce relaxation techniques to restore your energy.
  
  
• Resilience Reset Programme (Assessment + 6 weekly sessions + follow up)
  Designed for those experiencing some physical and mental discomfort (e.g. insomnia, headaches, anxiety and high blood pressure) for a short period of time. The programme focuses on restoring systemic balance, and improving quality rest to facilitate long-term wellbeing.
  
  
• Autogenic Training course (12 sessions including an assessment and follow-up)
  The course includes shorter and longer relaxation and body awareness exercises to systematically reduce the intensity of the body’s stress response. You learn how to replace stress and anxiety with a calmer physiological state, allowing for natural recovery and sustained mental clarity.
  

Book your assessment

Strategic solutions for groups and organisations

• Performance and resilience workshops (High impact, single sessions for teams navigating change)
  These focused workshops support teams in maintaining personal effectiveness and psychological safety during organisational transitions. We bridge the gap between individual wellbeing and collective change.
  
  
• Corporate Resilience Programme (Assessment + 3-6 weekly sessions + follow up)
  The core focus of this programme is sustained effectiveness, stress and change management, emotional resilience and assertive communication. By working together for 3-6 weeks, we move beyond theory to build the emotional resilience required to navigate complex change without the risk of burnout.
  
  
• Autogenic Training course (12 sessions including an assessment and follow-up)
  AT focuses on physiological regulation as a foundation for sustainable development and performance. Participants learn to consciously shift from ‘fight / flight / freeze’ stress response to a calmer physiological state, enhancing cognitive clarity and group coherence.
  
  

Please email or phone me for more information about available packages or
tailored packages that are specifically adapted to your needs.

Online resources

• Optimise your sleep: For individuals seeking to resolve their insomnia and reclaim deep, restorative rest. This structured 8-step guide moves beyond basic sleep hygiene to address the physiological roots of insomnia.
  How to sleep better in 8 easy steps e-booklet
  
  
• Improve your academic performance: For students navigating high-stakes exams. This online course offers techniquest needed to exam pressue. Designed to optimise cognitive performance, and excel under academic pressure.
  Exam stress-busting course

For more information about online resources please click here.

For universities, colleges and schools

• Exam performance and stress management workshop
  These focused workshops equip students with science-based tools to optimise their focus, manage physiological changes and maintain cognitivr clarity under academic pressure.
  
  
• Academic resilience series (3-6 sessions)
  A comprehensive 3-6 week development programme. Over the weeks students master the self-regulation techniques required to navigate high-pressure situations.

Have other questions? Please feel free to email or phone me.