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FREE 20-minute consultation
If you are navigating high pressure, feeling over-activated, or simply want to understand how targeted methods can unlock your health goals, I am here to help. A personal chat gives you the chance to tell me what’s happening to you and allows us to determine which level of care and package is right for you. I would be happy to answer any questions you may have. To value your busy schedule and ensure your consultation is deeply focused, please complete this short confidential assessment first. Your responses will serve as the foundation for our call. Once submitted, I will reach out directly to arrange a review. Book your free assessment.
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Autogenic Training
Autogenic Training is a scientifically validated self-regulation technique that utilizes a series of focused mental exercises on body sensations like heaviness and warmth to shift the nervous system into a restorative state. By consciously activating parasympathetic pathways, it effectively lowers physiological stress markers and aligns the mind and body to enhance long-term resilience and coherence.
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Reflexology
Reflexology is an alternative therapeutic practice based on the principle that specific reflex points on the feet, hands, and ears correspond to distinct organs and systems throughout the body. By applying targeted pressure to these zones, practitioners aim to stimulate nerve pathways, reduce physiological stress, and promote overall internal coherence and healing.
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Yoga
Yoga is an ancient mind-body practice that combines physical postures, conscious breathwork, and meditation to cultivate internal coherence and manage physiological stress responses. By integrating these elements, it promotes physical flexibility and mental clarity, fostering long-term resilience and a sustainable sense of holistic well-being.
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7-day Simplicity Challenge
Simplicity means different things to different people – some immediately think of minimalism, while others associate the concept with de-cluttering, de-stressing and detoxing on a physical, mental or emotional level.
What does it mean to you?
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Online resources
How to sleep better – booklet – coming soon
Exam stress – online course – coming soon
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Blog
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Articles
Writings by Tekla
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Inspirational books
Books I recommend