Resources

FREE 15 MINUTE CONSULTATION

If you have one specific question, are not sure which consultation session would be the best for you or would like more information about how relaxation methods can help you achieve your health goals, I am here to help. A personal chat gives you the chance to tell me what’s happening to you and allows us to determine which level of care and package is right for you. I would be happy to answer any questions you may have. Email or phone me to book your free session.

5 TOP TIPS FOR INSTANT RELAXATION

Sign up to receive my five top tips for relaxation and learn how to become more resilient to physical and emotional challenges.

ONLINE RESROUCES

For more information about online resources please click here.

BLOG

Three minute simplicity

ARTICLES

Writings by Tekla

7-DAY SIMPLICITY CHALLENGE

Simplicity means different things to different people – some immediately think of minimalism, while others associate the concept with de-cluttering, de-stressing and detoxing on a physical, mental or emotional level.
What does it mean to you?

INSPIRATIONAL BOOKS

Books I recommend