FAQ

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Where do I start? – FREE CONSULTATION

If you are navigating high pressure, feeling completely over-activated, or simply want to understand how targeted methods can unlock your health goals, let’s connect. To make sure our upcoming 20-minute consultation is deeply focused, we start with a brief snapshot. Please take a moment to complete this short confidential assessment. Once submitted, it will serve as the foundation for our conversation, and I will reach out directly to arrange a review. Book your free assessment.

What is the difference between standard “stress management” and the Autonomic Regulation Protocol™?

Standard stress management focuses on psychological coping mechanisms – trying to think your way out of a physiological state. The Autonomic Regulation Protocol targets the root cause: an overstimulated nervous system. Built on a structured framework rooted in Autogenic Training, we systematically shift your system out of a chronic ‘high-alert’ state.

What exactly is the Internal Capacity Lab™, and how does it work?

The Internal Capacity Lab™ is a data-driven, experiential training space designed for corporate professionals and high-performing teams caught in the execution squeeze. Through a structured, 10-session framework, the Lab serves as a physiological testing ground. Here, you master the tools required to down-regulate your nervous system, eliminate cognitive noise, and protect your decision-making capacity under intense pressure.

Why should I invest in professional protocol training instead of using an app or reading a book?

While books and apps offer valuable information, they cannot provide personal calibration required to disrupt deeply conditioned stress responses. Working with a specialist gives you

  • Tailoring the exercises to your specific profile
  • Monitoring your progress, safely adjusting the protocol in real-time
  • Mapping the techniquest to your weekly schedule

The goal is to increase your baseline resilience on a physiological level, so that everyday pressures become more manageable.

How do I know if I need a bespoke consultation package or a team program?

It depends on where the “execution squeeze” is. If you are an executive experiencing decision fog, structural exhaustion, or the inability to switch off, a bespoke individual consultation offers the highest level of tailored, confidential care. If your team dynamics have changed recently – for example reactive communication, missed details, or burnout risks – a group program will restore systemic balance and help your team to navigate pressure.

Where do sessions take place?

Sessions take place online via secure video link, or in person at the 58 Wellbeing Centre in London.

Is what I discuss in session confidential?

Yes, absolutely. Everything we discuss within our sessions is strictly private and treated with complete confidentiality. I will only share testimonials or feedback if you have given your consent. The only rare exceptions are if there’s a safety risk to you or others, or if required by law – and I’ll always seek your consent first whenever possible.

How often do sessions take place?

Sessions typically run weekly over 10 to 12 weeks, with extended gaps between the final sessions to ensure long-term integration. The frequency of sessions can also be tailored to your unique needs (e.g. accommodate travel or corporate commitments) and goals, which we will fine-tune during your initial consultation.

What if I need to cancel an appointment?

Please let me know at least 48 hours in advance if you need to cancel or reschedule, and we can find another time for you. Please note missed appointments or cancellations within 24 hours of the appointment time will be charged the full appointment fee.

What days / times appointments take place?

Appointments mainly take place on Tuesdays, Wednesdays and Thursdays. If you require alternative days or custom timing, please contact me directly to see other options.

Do you work with people who need urgent support or are in crisis?

I am unable to provide urgent crisis support services. If you or someone you know needs immediate assistance, please reach out to one of the following 24/7 resources:

Can I work with you if I am not in the UK?

Yes, of course. I work with clients virtually and will easily align our meeting times using a time zone converter.