Resilience, Performance and Wellbeing workshops

Short-term, high-impact interactive sessions focusing on wellbeing, psychological resilience, personal effectiveness, stress and change management.

These workshops bridge the gap between individual wellbeing and collective effectiveness. Through a blend of individual and group work and evidence-based techniques (including physiological regulation, relaxation, breathing, mindfulness and visualisation exercises), participants learn to tackle stressors from a proactive standpoint and build greater resilience to physical and emotional upsets.

Chronic stress is a significant drain on organisational productivity, the most common reason for long-term sick leave costing the economy billions anually.

These interactive workshops are packed with practical tips on how to manage stress, emotions, change and challenging situations in a more effective and assertive way. By bridging the gap between theory and every day practices, they provide a framework for complex interpersonal dynamics and long term wellbeing.

Participants receive a practical toolkit that they can incorporate into their daily schedules after the training, empowering them to move beyond ‘coping’. These techniques enable participants to maintain cognitive focus and rebuild internal capacity – ensuring they remain resilient, communicate effectively, and stay impactfull through challenges.

LET’S GET STARTED

Before the workshop, I usually schedule an initial consultation (via phone / Teams) that gives you the opportunity to introduce yourself / your organization and the issues you / your organization are facing. It will also give me the chance to explain how I can help you / your organization and what you can expect from the training sessions.

STEP 1: Please arrange a call to discuss the details of these workshops

STEP 2: Workshops are specifically adapted to your company’s needs. I will send you the proposed sessions and schedule that we can finalise together and book your first session.

PAST COURSES / EVENTS / WORKSHOPS

Clients

  • BG STEM Bursary Programme, Imperial College London
  • The London Centre for Children with Cerebral Palsy
  • SUPA Wellbeing Week
  • Mindfulness in Education Retreat
  • City Business Library