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Top tips to de-stress this Christmas

December 14, 2010

We all know that Christmas is supposed to be a time of fun and relaxation, but for many it is a limitless source of stress and anxiety. From family ‘issues’ to exorbitant gift requests, the pressure to enjoy the ‘perfect’ Christmas may be so great that we feel disappointed and inadequate because our holiday somehow … More Top tips to de-stress this Christmas

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CONTACT

Tekla Kósa  MSc, DipAT, IIR MAR, RYT
Wellbeing, Mental Health & Stress Resilience Consultant
Autogenic Training Therapist

T: +44(0) 7706 931404
E: info@teklakosa.com
W: www.teklakosa.com

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Autonomic Baseline Audit 
The Autonomic Regulation Protocol™

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Internal Capacity Lab™
Performance and autonomic resilience workshops

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We regret that there will be a full consultation charge for any cancellation made within 24 hours of appointment and that 50% of the consultation fee will be charged for appointments cancelled within 48 hours.

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- 58 Wellbeing Centre, London, W1K 5SL

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- The British Psychological Society (BPS)
- British Autogenic Society (BAS)

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