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Tag: stress resilience

Topic of the month: BEFRIENDING STRESS

February 6, 2017

Aren’t we all busy? Is being stressed became almost a norm in our society? So much of our lives seems to pass by in a blur, running from appointment to appointment, chasing our tails. And we’re reacting like crazy to external events over which we have no control. Stress is something that we all face … More Topic of the month: BEFRIENDING STRESS

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CONTACT

Tekla Kósa  MSc, DipAT, IIR MAR, RYT
Wellbeing, Mental Health & Stress Resilience Consultant
Autogenic Training Therapist

T: +44(0) 7706 931404
E: info@teklakosa.com
W: www.teklakosa.com

Schedule your FREE 20-minute consultation

If you are navigating high pressure, feeling over-activated, or simply want to understand how targeted methods can unlock your health goals, let's connect. To value your busy schedule and ensure your consultation is deeply focused, please complete this short confidential assessment first. Your responses will serve as the foundation for our call. Once submitted, I will reach out directly to arrange a review. Book your free assessment.

Services

For individuals
Autonomic Baseline Audit 
The Autonomic Regulation Protocol™

For organisations
Internal Capacity Lab™
Performance and autonomic resilience workshops

FAQ
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Cancellation policy

We regret that there will be a full consultation charge for any cancellation made within 24 hours of appointment and that 50% of the consultation fee will be charged for appointments cancelled within 48 hours.

Location
- Online
- 58 Wellbeing Centre, London, W1K 5SL

Languages
- English
- Hungarian

Memberships
- The British Psychological Society (BPS)
- British Autogenic Society (BAS)

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