Skip to content

School of Simplicity

Creating space for yourself

  • About
  • Work with me
  • For individuals
  • For organisations
  • Resilience and Capacity
  • Resources

Tag: quiet your mind

If we do not change our direction…

January 10, 2017

IF WE DO NOT CHANGE OUR DIRECTION, WE ARE LIKELY TO END UP WHERE WE ARE HEADED. Chinese proverb How to find the right direction in life? I am not sure I discovered the ultimate answer to this question, but like to think that I am not the only person exploring this topic. Have you … More If we do not change our direction…

Leave a comment If we do not change our direction…

CONTACT

Tekla Kósa  MSc, DipAT, IIR MAR, RYT
Wellbeing, Mental Health & Stress Resilience Consultant
Autogenic Training Therapist

T: +44(0) 7706 931404
E: info@teklakosa.com
W: www.teklakosa.com

Schedule your FREE 20-minute consultation

If you are navigating high pressure, feeling over-activated, or simply want to understand how targeted methods can unlock your health goals, let's connect. To value your busy schedule and ensure your consultation is deeply focused, please complete this short confidential assessment first. Your responses will serve as the foundation for our call. Once submitted, I will reach out directly to arrange a review. Book your free assessment.

FAQ

Services

For individuals
Autonomic Baseline Audit 
The Autonomic Regulation Protocol™

For organisations
Internal Capacity Lab™
Performance and autonomic resilience workshops

Privacy Policy

Cancellation policy

We regret that there will be a full consultation charge for any cancellation made within 24 hours of appointment and that 50% of the consultation fee will be charged for appointments cancelled within 48 hours.

Location
- Online
- 58 Wellbeing Centre, London, W1K 5SL

Languages
- English
- Hungarian

Memberships
- The British Psychological Society (BPS)
- British Autogenic Society (BAS)

Powered by WordPress.com.
Loading Comments...