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Tag: healthy

Breathing in….and out

March 14, 2011

Do you ever get the feeling of being so overwhelmed with life and its challenges that you just want time to stop completely? It was this urge that drew me to a retreat in France at a place called Plum Village. I knew I needed to slow down and reevaluate my life but, once there, … More Breathing in….and out

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CONTACT

Tekla Kósa  MSc, DipAT, IIR MAR, RYT
Wellbeing, Mental Health & Stress Resilience Consultant
Autogenic Training Therapist

T: +44(0) 7706 931404
E: info@teklakosa.com
W: www.teklakosa.com

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If you are navigating high pressure, feeling over-activated, or simply want to understand how targeted methods can unlock your health goals, let's connect. To value your busy schedule and ensure your consultation is deeply focused, please complete this short confidential assessment first. Your responses will serve as the foundation for our call. Once submitted, I will reach out directly to arrange a review. Book your free assessment.

Services

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Autonomic Baseline Audit 
The Autonomic Regulation Protocol™

For organisations
Internal Capacity Lab™
Performance and autonomic resilience workshops

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- 58 Wellbeing Centre, London, W1K 5SL

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- The British Psychological Society (BPS)
- British Autogenic Society (BAS)

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