School of Simplicity

Assessment + consultation + follow up

Specifically designed for high-achieving professionals who recognise the need for change and require an evidence-based starting point. We identify your primary triggers and introduce relaxation techniques to tackle stress and feelings of exhaustion. You’ll leave the session with a toolkit of practical strategies, and a roadmap to ensure you feel calmer and more in charge. For more information please click here.

Assessment + 6 sessions + follow up

Designed for those experiencing some physical and mental discomfort (e.g. insomnia, headaches, anxiety and high blood pressure) for a short period of time. The programme focuses on restoring systemic balance, and improving quality rest to facilitate longer-term wellbeing.
Whether you are a beginner or looking to deepen your practice, these sessions provide a transition to a profound sense of contentment. You will learn various relaxation techniques and the foundation of Autogenic Training to navigate through challenging times with more ease; leaving with a personalised stress solutions toolkit to help you feel more balanced and resilient. For more information please click here.

Assessment + 10 sessions + follow up

This comprehensive course provides a deep dive into physiological recovery. Over 10 sessions, you will learn shorter (1-2 minutes) and longer (10-15 minutes) relaxation exercises. The training also involves discussing the stress responses, emotional resilience, change management, the biology background of stress and relaxation, and learning the above-mentioned exercises. This is a lifelong skill, you will gradually learn how to regulate your mind and body in seconds, ensuring you remain resilient through any transition. For more information about Autogenic Training please click here.

Reflexology is a holistic, non-invasive therapy based on the principle that reflexes, or areas, in the feet, hands, ears and other parts of the body correspond to internal organs and other physical structures. The reflexologist views these areas as a perfect mirror of the body, a microcosmic map of reflexes pointing to organs, muscles, bones, lymph nodes and endocrine glands that can be accessed by stimulating specific points on the map. Reflexology produces a variety of physical changes in the body; it enhances relaxation, improve circulation and assist in the removal of waste products from the body.
For more information about reflexology please click here.
To book your session please email or phone me.

Private and group classes

This dynamic style of Yoga (vinyasa) is linking breath to movement while one pose flows into the next. Sequences are put together in a playful way, making sure safe transition, balancing stretching and strengthening, and challenging the body and mind. I am dedicated to providing a safe and comfortable place for everyone to practice, so all have the opportunity to engage with this dynamic meditative flow. Expect to sweat, also leave the room feeling more balanced, nurtured and content in your body and mind. For more information on Yoga, please click here.