Programmes designed to shape your resilience and improve your performance by optimising stress and overcoming anxiety.
For Students – Exam Stress-Busting course
This online course is designed for students who want to optimise their cognitice performance under pressure.
By addressing the physiological and emotional roots of exam anxiety, you will improve your concentration.
Featuring more than 40 practical tips and 10 targeted exericses, this programme provides a comprehensive toolkit for
- Cognitive focus: enhancing focus, information recall during study time and exams.
- Developing mental, physical and emotional resilience
- Anxiety and stress regulations: practicing techniques to manage stress triggers in real time.
- Transerable skills to improve performance beyond the exam season
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For individuals suffering from insomnia: ‘How to sleep better in 8 easy steps’ booklet
This booklet is designed for anyone seeking to resolve insomnia and reclaim deep, restorative rest.
By addressing the physiological roots of sleep disruption, these 8-steps provide a structured path to recovery. I will show you how just 10 minutes of daily relaxation can transform your wellbeing – whether you have a problem with falling asleep or waking up during the night, or with waking up super early. Consequently you can find a bit of calm in your everyday life.
School of Simplicity 