Bespoke – for groups and corporate

Techniques to improve performance by handling stress, overcoming anxiety.

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Wellbeing and Stress management workshops
This interactive workshop includes individual and group work, and relaxation, breathing, mindfulness and visualisation exercises that enable participants to tackle stressors from a positive standpoint and build greater resilience to physical and emotional upsets.

Please email or phone me for more information about available packages or tailored packages that are specifically adapted to your needs.

Wellbeing and stress management workshop

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Stress Resilience Programme – key focus on personal effectiveness, stress-, change- management, emotional resilience and assertiveness (assessment + 6 weekly sessions + follow up)
These sessions are for overworked people who experience some discomfort or regular stress related health issues such as insomnia, headaches, anxiety and high blood pressure for a short period of time and would like to get back their life quality. 
Whether you are new to relaxation or you’ve already tried a few methods this course will help you find a new sense of contentment and navigate through challenging times with more ease. During the course you will learn various relaxation exercises as well the foundation of Autogenic training and get your personalised stress solutions toolkit to help you feel more calm and balanced.

Stress resilience programme

The Autogenic Training course lasts for 10 sessions that include an assessment, 8 weekly sessions during which you will learn shorter (1-2 minutes) and longer (10-15 minutes) relaxation exercises, and a follow up session. The training course involves talking about stress, emotion and change management, the biology background of stress and relaxation, body symbolism and learning the above-mentioned exercises. You will gradually learn how to relax your mind and body in minutes, and you will be able to benefit from these exercises for the rest of your life.
Have other questions? Please feel free to email or phone me.

Autogenic Training

This dynamic style of Yoga (vinyasa) is linking breath to movement while one pose flows into the next. Sequences are put together in a playful way, making sure safe transition, balancing stretching and strengthening, and challenging the body and mind. I am dedicated to providing a safe and comfortable place for everyone to practice, so all have the opportunity to engage with this dynamic meditative flow. Expect to sweat, also leave the room feeling more balanced, nurtured and content in your body and mind.

For more information on Yoga, please click here. Have other questions? Please feel free to email or phone me.

Yoga