PREVIOUS ONLINE CLASSES – 2021
WORKSHOP: 13-13.45pm, Friday 30 April , RELAX CLUB 10 – On the verge of burnoutWORKSHOP: 6.15-7pm, Wednesday 10 March , RELAX CLUB 9 – Resilience
WORKSHOP: 6.15-7pm, Wednesday 10 February, RELAX CLUB 8 – Self Acceptance
WORKSHOP: 6.15-7pm, Wednesday 19 January, RELAX CLUB 7 – Change
PREVIOUS ONLINE CLASSES – 2020
WORKSHOP: 6.15-7pm, Wednesday 10 December, RELAX CLUB 6 – Balance
WORKSHOP: 6.15-7pm, Wednesday 18 November, RELAX CLUB 5 – Awareness
YOGA CLASS: 6-7pm, Monday 6 July, GENTLE YOGA FLOW – Twist and core
WORKSHOP: 6-6.30pm, Wednesday 22 July, SELF REFLEXOLOGY – hands & feet
WORKSHOP: 12.00-12.30pm, Friday 17 July, DEEP RELAXATION – free
YOGA CLASS: 6-7pm, Monday 13 July, GENTLE YOGA FLOW – Slow flow
YOGA CLASS: 6-7pm, Monday 20 July, GENTLE YOGA FLOW – Detox
YOGA CLASS: 6-7pm, Monday 27 July, GENTLE YOGA FLOW – Resilience
WEBINAR (58 & Paar): 5.30-6pm, Tuesday, 23 June, SELF REFLEXOLOGY – hands & feet
YOGA CLASS: 6-7pm, Monday 22 June, GENTLE YOGA FLOW – Hip opening
WEBINAR (58 & Paar): 5.30-6pm, Thursday, 18 June, YOGA for building resilience
YOGA CLASS: 6-7pm, Monday 15 June, GENTLE YOGA FLOW – Strong Spine
WEBINAR(58 & Paar): 5.30-6pm, Tuesday 9 June, Self reflexology: hands & feet
YOGA CLASS: 6-7pm, Monday 1 June, GENTLE YOGA FLOW
COURSE: 7, 14, 21, 28 May 2020, HOW TO BUILD RESILIENCE during Covid-19 lockdown
WORKSHOP: 6-7pm, Tuesday 26 May, HOW TO SLEEP BETTER – interactive workshop
YOGA CLASS: 6-7pm, Monday 25 May, GENTLE YOGA FLOW
YOGA CLASS: 6-7pm, Monday 18 May, GENTLE YOGA FLOW
YOGA CLASS: 6-7pm, Monday 11 May, POWER YOGA – SLOW FLOW
YOGA CLASS: 10-11am, Friday 8 May, YIN YOGA
YOGA CLASS: 6-7pm, Monday 4 May, GENTLE YOGA FLOW
YOGA CLASS: 5-6pm, Friday 1 May, POWER YOGA
YOGA CLASS: 6-7pm, Monday 27 April, GENTLE YOGA FLOW
YOGA CLASS: 6-7pm, Friday 24 April, SLOW FLOW YOGA
YOGA CLASS: 6-7pm, Monday 20 April, POWER YOGA
YOGA CLASS: 4.30-5.30, Saturday 18 April, SLOW FLOW YOGA
WORKSHOP: 6-7pm, Thursday 16 April, RELAX CLUB 4
YOGA CLASS: 6-7pm, Tuesday 14 April, GENTLE YOGA FLOW
WORKSHOP: 1-2pm, Friday 10 April, RELAX CLUB 3
YOGA CLASS: 9.30-10.30am, Friday 10 April, POWER YOGA
YOGA CLASS: 6-7pm, Wednesday 8 April, GENTLE YOGA FLOW
WORKSHOP: 6-7pm, Monday 6 April, RELAX CLUB 2
YOGA CLASS: 6-7pm, Thursday 2 April, GENTLE YOGA FLOW
WORKSHOP: 6-7pm, Tuesday 31 March, RELAX CLUB 1
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PAST COURSES / EVENTS / WORKSHOPS
WORKSHOP: Stress Reduction and Mindfulness (part of Wellbeing Week organised by SUPA) – 2 February 2018, London, UK
WORKHOP: Introduction to Relaxation – 4 November 2017, Budapest, Hungary
WORKSHOP: Autogenic Training refresher – 4 November 2017, Budapest, Hungary
WORKSHOP: Stress management for students – 19 July 2017, Budapest, Hungary
WORKSHOP: Befriending change – 17 June 2017, Budapest, Hungary
WORKSHOP: How to sleep better – 27 May 2017, London, UK
WORKSHOP: Stress management, stress resilience – 13 May 2017, Budapest, Hungary
WORKSHOP: How to sleep better – 29 April 2017, Budapest, Hungary
COURSE: Autogenic Training group course starting on Wednesday 22 March 2017
WORKSHOP: Making lifestyle changes that last – 21 January 2017, London, UK
WORKSHOP: How to sleep better – 28 April 2016, London, UK
WORKSHOP SERIES: Exam stress-busting, Techniques to improve performance by handling stress, overcoming anxiety – 18 October, 29 November 2014, 28 February 2015, Imperial College London, UK
WORKSHOP SERIES: Mindfulness Meditation, Deep Relaxation, Creativity workshop – 7-13 2014, Mindfulness in Education Retreat
WORKSHOP: Stress management and resilience, 26 June 2014, Concern Worldwide
WORKSHOP: Mindfulness relaxation, 15 June 2013, Day of Mindfulness for Educators
WORKSHOP: Stress management, emotional resilience and assertiveness, 7 January 2013, LCCCP
WORKSHOP: Stress management techniques including Autogenic Training, 3 December 2011, Kew-Winter Creative Club
WORKSHOP: Befriending and embracing change, 10 October 2011, City Business Library
WORKSHOP: Stress management, 15 September 2011, City Business Library
School of Simplicity 