Aren’t we all busy? Is being stressed became almost a norm in our society? So much of our lives seems to pass by in a blur, running from appointment to appointment, chasing our tails. And we’re reacting like crazy to external events over which we have no control. Stress is something that we all face … More Topic of the month: BEFRIENDING STRESS
Change means different things to different people – some love the novelty and excitement, while it fills others with fear and anxiety. It’s a cliché, but the one thing that never changes in life is change. Whether we like it or not, it’s impossible to keep things as they are. The cells in our body are … More Making lifestyle changes that last
Did you know that 40 to 45% of adults make one or more New Year’s resolutions each year but research also shows that the percentage of people who maintain new year’s resolutions falls sharply as the weeks go by. The following shows how many of resolutions are maintained as time goes on: * Past … More Motivational conflicts
IF WE DO NOT CHANGE OUR DIRECTION, WE ARE LIKELY TO END UP WHERE WE ARE HEADED. Chinese proverb How to find the right direction in life? I am not sure I discovered the ultimate answer to this question, but like to think that I am not the only person exploring this topic. Have you … More If we do not change our direction…