Whether you’re a Valentine’s Day lover or hater, would you agree that relationships could be equally joyful and challenging? These challenges can bring about feelings of anxiety and stress that you can befriend and use for your advantages. The first and most important is to develop a friendly relationship with yourself. This entails practicing acceptance … More De-stress your relationships
Change means different things to different people – some love the novelty and excitement, while it fills others with fear and anxiety. It’s a cliché, but the one thing that never changes in life is change. Whether we like it or not, it’s impossible to keep things as they are. The cells in our body are … More Making lifestyle changes that last
Did you know that 40 to 45% of adults make one or more New Year’s resolutions each year but research also shows that the percentage of people who maintain new year’s resolutions falls sharply as the weeks go by. The following shows how many of resolutions are maintained as time goes on: * Past … More Motivational conflicts
One of my favourite quotes is from the author Will Garcia, who writes: “The first step toward change is acceptance. Once you accept yourself, you open the door to change. That’s all you have to do. Change is not something you do, it is something you allow.” I find that such an empowering concept, and … More Change is not something you do
IF WE DO NOT CHANGE OUR DIRECTION, WE ARE LIKELY TO END UP WHERE WE ARE HEADED. Chinese proverb How to find the right direction in life? I am not sure I discovered the ultimate answer to this question, but like to think that I am not the only person exploring this topic. Have you … More If we do not change our direction…
Many of us want change to happen but if we dig a bit deeper it becomes obvious that we don’t want to change. … More I am willing to change
This month we explore the change process. Come and join this journey and learn how to create long lasting change. … More Topic of the month: CHANGE