How to Sleep Better in 8 Easy Steps – e-booklet
The 10 secrets of silence: how to become a better entrepreneur in just one minute
Autogenic Training – more than just a relaxation technique
Top 10 ways to reduce stress – Channel 4 article quoting Autogenic Training
Find a moment of calm – Good Housekeeping Magazine
Interview: Reflexology and Maternity reflexology – TreatNOW blog
Exam Stress-Busting – online course
School of Simplicity 